During this stay-at-home and social isolation period, many of us may experience feelings of anxiety, stress, and uncertainty. Join us in a conversation with Dr. Vishal Adma, Medical Director of KVC Hospitals, as we discuss how to properly respond and cope with these emotions, and strategies to foster our mental health and wellness.
This webinar will cover topics such as:
- How to foster your mental health during health crisis
- Challenges and concerns brought on by social isolation
- How to create and structure a healthy day at home
- Tips on managing anxiety, self-care tips, & mental health strategies
- When to reach out for professional help & resources for community members
The webinar will consist of a 30 minute presentation and 15 minutes for Q&A. Please submit your questions in advance to email@example.com